Are you looking for a yoga instructor in Horsham to teach yoga to your employees?
Yoga helps reducing stress levels, it is the perfect antidote to sitting at a desk all day, and improves the team work.
Yoga can reduce stress and tension. It can improve your concentration and ability to focus. It also detoxifies the body and tones muscles. Yoga helps your posture and flexibility and can even shift the way you see the world!*
Many companies have begun to embrace yoga, as more of its benefits become known. Encouraging your workers to practice yoga is a win-win for both the employees and the company.
Benefits of yoga at your workplace
Spare room in your office/shop/restaurant?
Make this space your private yoga space for your employees.
Yoga at your work
Learn with me best stretches you could do in 5 minutes to release that back and neck pain.
I will use unique yoga tecniques to encourage teamwork in your company
Yoga reduces stress and tension
One of the first studies on yoga and stress was published in the European Journal of Clinical Investigation in 1997. Researchers found that 6 weeks of consistent yoga practice increased the activation of the parasympathetic nervous system (rest and digest) and decreased the influence of the sympathetic nervous system (fight or flight).
Yoga improves concentration and focus
Researchers at Wayne State University in Detroit, USA discovered that a single yoga class significantly improved a person’s speed and accuracy when tested on their working memory and concentration.
- 1 class a week: £60/ session 1hour
- 2 classes a week: £50/ session 1 hour
- 3 classes a week: £40/ session 1 hour
MINIMUN: 1 MONTH CONTRACT