Welcome to "Amari Yoga Horsham"! In each class we will learn how to get to know ourselves better and how to improve our physical and mental health. 

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No previous experience is required to start practising yoga, only a positive attitude and a bit of courage to start "something new". You are starting a new and exiting adventure. 

 

Yoga is a gift in my life and I would love to share it with you.

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The classes we offer are "Vinyasa Flow sequences", were we combined different styles in one session of 1 hour (Hatha, Vinyasa and Yin). We start the session with breathing (Pranayama) exercises. Every class we use slightly different asanas, but we always work folding forwards, back bends, core strength , inversions and balance. We learn every asana (move, posture) with the breathing and  some props if needed (blocks, straps, bolsters or blankets).

 

We like to say every class is like a journey, it starts slow, gradually builds up into more complex, challenging asanas, gets to a pick asana (very challenging) and gradually we come back to relaxation and breathing. To finish we enjoy a very relaxing "savasana" were everyone takes their time to let go all the tension you might have been holding during the day using different guided meditation. 

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Currently we offer 4 options you can choose from:

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1. Studio Yoga classes @ 3 different studios:

   • Amari Yoga Home-based Studio, Horsham​ (booking & more info via: Book here )

     • Monday @7pm​

     • Wednesday @7pm

     • Thursday @1pm

   • Bodywise Gym Studio, Warnham (bookings & more info via: https://www.bodywise.co.uk/)

     • Monday @9.30am​

     • Thursday @6pm

     • Saturday @8.45am

   • Hotpod Yoga, Horsham (bookings & more info via: https://hotpodyoga.com/studios/horsham/)

     • Tuesday @7pm ​

     • Tuesday @8.30pm

2. Private Yoga 

3. Free Youtube Yoga Classes

4. Corporate Yoga 

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To learn more about each class click on the name of the class you are interested in. 

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You can always email us and we will reply as soon as possible.