The classes we offer are "Vinyasa Flow sequences", were we combined different styles in one session of 1 hour (Hatha, Vinyasa and Yin). We start the session with breathing (Pranayama) exercises. Every class we use slightly different asanas, but we always work folding forwards, back bends, core strength , inversions and balance. We learn every asana (move, posture) with the breathing and some props if needed (blocks, straps, bolsters or blankets).
We like to say every class is like a journey, it starts slow, gradually builds up into more complex, challenging asanas, gets to a pick asana (very challenging) and gradually we come back to relaxation and breathing. To finish we enjoy a very relaxing "savasana" were everyone takes their time to let go all the tension you might have been holding during the day using different guided meditation.
The online sessions are designed for busy people who can't make it in person. We use "Microsoft Teams" to host the classes online. Once you book you will get an invitation to your email to join the class from the comfy of your own house. If is the first time using "Microsoft Teams" don't worry, I will help you with the setting up. If is your first time, it is recommended to join 10 minutes before the class to do the setting up.
You can use your own equipment at home if needed (2 blocks, strap, bolster), if you haven't got this we can get out from the box by using things that everyone has at home. To replace the blocks we can use books, instead of the strap you can use a scarf or a belt and as a bolster you can use a thick pillow or a folded blanket.