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4 day Yoga/  Meditation /Spa retreat in Spain

Let go of the stresses of day to day life with 4 days in Spain detoxing and reconnecting with yourself. While you are with us, we will take care of your metal and physical self, providing delicious, healthy food, stimulating and energising activities all while surrounded by the beautiful nature of Catalonia Mountains. You will leave feeling healthy and recharged. The small size of the group allows us to give you personalised attention. At the same time, you will have freedom to do as many activities as you feel like. 

We would love to hear from you. Feel free to bring a partner or friend. Note all the rooms are for two people, so if you are joining us on your own and booking a twin room you will be sharing with another solo traveller. 

Dates 2023:

  • 15th September - 18th September 

Refunds policy: Deposit not refundable. Once the full amount is paid, it is not refundable. 

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What is included in the retreat:

  • 4 days/ 3 nights accommodation at a luxury villa.   

  • 3 Yoga sessions and 3 meditation sessions.

  • 1 Tour: Day trip to the fishing village Tossa de Mar on the Costa Brava. 

  • 1 Activity: Hike to Santa Brigida Sanctuary

  • 3 Healthy, tasty breakfasts cooked by chef Laurence. Vegetarian options available.

  • 3 Dinner dinners cooked by Chef Laurence. Vegetarian options available.

  • Lunch is not included.

  • Transportation from Barcelona Airport to the villa (shared Minibus) on arrival day.

  • Transportation from the villa to Barcelona Airport (shared Minibus) on departure day.

Location

Amer Village, Spain

Luxury rural house more than 300 years old located in the heart of Girona. It consists of about 13.000m2, where a dream property stands out, accompanied by a saltwater swimming pool and extensive green gardens that fit into a unique natural environment.


At this villa you can enjoy sublime tranquillity, far from the noise of the city, but close enough to enjoy the cities of Girona (30 minutes drive), Barcelona (1 hour and 30 minutes drive) and Costa Brava (1 hour drive). 

A five minute drive takes you to the village of Amer, an active and picturesque village with narrow cobbled streets and a traditional square. Although the village of Amer is quite small, with about 2,500 inhabitants, you can find all the services you need, such as the Health Centre, pharmacy, bank offices, fire station, theatre, museum, petrol station, football pitch, sports hall... In the main and monumental square there are two bars where you can relax comfortably and drink some beer, wine or any other refreshment. Next to the central square of the Vila, there are also two fish shops, two local greengrocers, three supermarkets, four traditional bakeries, tobacconists and two local butchers. There is a wide range of restaurants, from pizzeria, to Mediterranean food, local cuisine, snack bar, and even take-away food. Finally some traditional handicrafts such as wickerwork and espadrilles should be mentioned.

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Accommodation

Set on a mountainside, this beautifully restored house, over 300 years old, offers stunning views from almost every point of the property.

On the ground floor, there are four large bedrooms each with its own bathroom, plus a large living room with fireplace, on the same level as the pool and entertainment area.


On the main floor, which is the second level, there is a suite with bathroom, where there is a hydromassage bathtub and shower, and two more bedrooms sharing a bathroom, as well as a spectacular living room with fireplace that will lead you to a suggestive gallery where you can admire the Brugent Valley.


Finally, on the upper floor, third level, there will be two bedrooms with a bathroom with hydro-massage shower. On this floor there is an indoor leisure room where you can enjoy a pool table and table football.


There are three full sized kitchens equipped with dishwashers, one kitchen is right next to the pool and includes an air conditioner for hot sunny days.

The salt water pool is yours to enjoy all your holidays. In the pool, there are water polo goals and hydromassage jets, all with your well-being and comfort in mind. There is an outdoor shower and a room that includes a full bath, shower and clothes dryer.

Included activities and excursions

  • 3 Yoga sessions and 3 meditation sessions

All the classes are suited to all levels. There is no need to have previous experience to join the classes. Yoga sessions are 60 minutes duration. Meditation sessions are 30 minutes duration. 

Classes are optional. ​​

  • 1 Hike Santa Brigida Sanctuary

A twenty minute walk from the back of the property takes you to a church over 1,000 years old, perched on a cliff overlooking the whole valley.

  • 1 Day trip to the fishing village Tossa de Mar on the Costa Brava

Tossa de Mar is a pretty town with cobbled streets, constructed around a magnificent ancient castle, located in the Spanish region of Catalonia on the Costa Brava. The beautiful mountainous hinterland with lush green valleys, gorges and natural springs creates a stunning backdrop. There is also a bustling beach life in this attractive resort which appeals to couples and families alike.

An attractive part of this historic town is the Villa Vella (old quarter) with its ancient defensive walls and towers still intact.

The coastline is a 14-kilometre stretch of sandy beaches and small sheltered coves. The main beaches around the town are very well served by facilities such as showers, sun beds, kiosks, restaurants, bars, lifeguards, first aid, playgrounds and various land and water sports.

  • 1 Full Thai Body Massage 1 hour (Extra cost £50)

Full Thai body massage given by Silvia at the comfort of our resort.

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Face Massage
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Itinerary

Day 1

Arrrival to Barcelona Airport.

4pm: Included transportation from the airport to the villa.

 

Warm welcome and introduction of the space. Day to start getting to know each other. 

 

8pm: Dinner served by chef Laurence

Day 2 

7am /7.30am: Meditation 
7.30am /8.30am: Yoga 


9am /9.30am: Breakfast served by chef Laurence.
9.30am /10.30am: Resting time

 

11am / 5pm: Optional but included day trip to Tossa de Mar
 

Free to plan the rest of your day as you prefer. You would be given plenty of ideas. Visiting nearby towns, beach, mountain trails, etc.

 

8pm: Dinner served by chef Laurence.

Day 3

7am /7.30am: Meditation 
7.30am /8.30am: Yoga 


9am /9.30am: Breakfast served by chef Laurence.
9.30am /10.30am: Resting time.

11am /12.30pm: Optional but included hike to Ermita de Santa Brígida d'Amer.

Free to plan the rest of your day as you prefer. You would be given plenty of ideas. Visiting nearby towns, beach, mountain trails, etc.

 

8pm: Dinner served by chef Laurence.

Day 4 

7am /7.30am: Meditation 
7.30am /8.30am: Yoga 


9am /9.30am: Breakfast served by chef Laurence.
9.30am /10.30am: Resting time.

 

11am: Included transportation from the villa to Barcelona Airport. 

Free to plan the rest of your day as you prefer.You can visit Barcelona before catching the flight back home. 

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