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Why are inversions in yoga good for the body?
Silvia EcheverriaTalavera
  • Aug 12, 2020
  • 5 min

Why are inversions in yoga good for the body?

Benefits of Yoga Inversions The ability of inversion to reverse the aging process is perhaps one of the most known  benefits; Yoga invers...
36 views0 comments
Yoga for runners
Silvia EcheverriaTalavera
  • Oct 26, 2019
  • 1 min

Yoga for runners

Yoga can help runners with both strenght and flexibility in crucial areas. Why should runners do yoga? Primarily to lengthen tight muscle...
10 views0 comments
What is Vinyasa Flow Yoga?
Silvia EcheverriaTalavera
  • May 10, 2018
  • 1 min

What is Vinyasa Flow Yoga?

Flow yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or practice...
15 views0 comments
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