Silvia EcheverriaTalaveraMar 203 min1 Day Yoga & Wellness Retreat West Sussex. Yoga/ Meditation/ Pool /Private gardens with ponds and woodlands.Gift yourself a peaceful country retreat where you can connect back to nature, bring attention to where you need it most, and nourish...
Silvia EcheverriaTalaveraAug 19, 20203 minEnergizing & Gentle Morning Yoga What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?
Silvia EcheverriaTalaveraJul 29, 20203 minFree online yoga classes I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.
Silvia EcheverriaTalaveraOct 26, 20191 minYoga for overcaming a sedentary lifestyleWhy to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...