Energizing & Gentle Morning Yoga
What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?
top of page
Yoga Blog
Search
Silvia EcheverriaTalavera
Aug 12, 20205 min
Why are inversions in yoga good for the body?
Benefits of Yoga Inversions The ability of inversion to reverse the aging process is perhaps one of the most known benefits; Yoga...
84 views0 comments
Silvia EcheverriaTalavera
Jul 29, 20203 min
Free online yoga classes
I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.
87 views0 comments
Silvia EcheverriaTalavera
Oct 26, 20191 min
Yoga for overcaming a sedentary lifestyle
Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...
37 views0 comments
Silvia EcheverriaTalavera
Oct 26, 20191 min
Yoga for body builders and gym members
Can yoga complement your gym workout? Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the...
14 views0 comments
Silvia EcheverriaTalavera
Oct 26, 20191 min
Yoga for cyclists
By definition, yoga simply means connecting breath to movement. Yoga is often portrayed as a sequence of postures, but it’s really the...
15 views0 comments
Silvia EcheverriaTalavera
Oct 26, 20191 min
Yoga for runners
Yoga can help runners with both strenght and flexibility in crucial areas. Why should runners do yoga? Primarily to lengthen tight...
37 views0 comments
Silvia EcheverriaTalavera
May 10, 20181 min
What is meditation?
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to...
19 views0 comments
Silvia EcheverriaTalavera
May 10, 20181 min
Benefits of Yoga
· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...
12 views0 comments
Silvia EcheverriaTalavera
Apr 21, 20181 min
Yoga Studio in Horsham
Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...
34 views0 comments
bottom of page