Silvia EcheverriaTalaveraAug 19, 20203 minEnergizing & Gentle Morning Yoga What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?
Silvia EcheverriaTalaveraAug 12, 20205 minWhy are inversions in yoga good for the body?Benefits of Yoga Inversions The ability of inversion to reverse the aging process is perhaps one of the most known benefits; Yoga...
Silvia EcheverriaTalaveraJul 29, 20203 minFree online yoga classes I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.
Silvia EcheverriaTalaveraOct 26, 20191 minYoga for overcaming a sedentary lifestyleWhy to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...