What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?

Benefits of Yoga Inversions The ability of inversion to reverse the aging process is perhaps one of the most known  benefits; Yoga...

I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.

Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...

Can yoga complement your gym workout? Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the...

By definition, yoga simply means connecting breath to movement. Yoga is often portrayed as a sequence of postures, but it’s really the...

Yoga can help runners with both strenght and flexibility in crucial areas. Why should runners do yoga? Primarily to lengthen tight...

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to...

· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...

Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...