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Why are inversions in yoga good for the body?
Silvia EcheverriaTalavera
  • Aug 12, 2020
  • 5 min

Why are inversions in yoga good for the body?

Benefits of Yoga Inversions The ability of inversion to reverse the aging process is perhaps one of the most known  benefits; Yoga invers...
36 views0 comments
Free online yoga classes
Silvia EcheverriaTalavera
  • Jul 28, 2020
  • 3 min

Free online yoga classes

I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.
58 views0 comments
Yoga for overcaming a sedentary lifestyle
Silvia EcheverriaTalavera
  • Oct 26, 2019
  • 1 min

Yoga for overcaming a sedentary lifestyle

Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress ...
21 views0 comments
Benefits of Yoga
Silvia EcheverriaTalavera
  • May 10, 2018
  • 1 min

Benefits of Yoga

· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...
5 views0 comments
Yoga Studio in Horsham
Silvia EcheverriaTalavera
  • Apr 21, 2018
  • 1 min

Yoga Studio in Horsham

Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to ...
23 views0 comments
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