Why are inversions in yoga good for the body?
Benefits of Yoga Inversions The ability of inversion to reverse the aging process is perhaps one of the most known  benefits; Yoga...
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Silvia EcheverriaTalavera
Jul 28, 20203 min read
Free online yoga classes
I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.
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Silvia EcheverriaTalavera
Oct 26, 20191 min read
Yoga for overcaming a sedentary lifestyle
Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...
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Silvia EcheverriaTalavera
May 10, 20181 min read
Benefits of Yoga
· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...
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Silvia EcheverriaTalavera
Apr 21, 20181 min read
Yoga Studio in Horsham
Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...
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