What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?

I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.

Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...

By definition, yoga simply means connecting breath to movement. Yoga is often portrayed as a sequence of postures, but it’s really the...

Yoga can help runners with both strenght and flexibility in crucial areas. Why should runners do yoga? Primarily to lengthen tight...

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to...

· Meditation benefits people with or without acute medical illness or stress. · People who meditate regularly have been shown to feel...

· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...

Nature inspire us all the time. Being surrounded by nature is a wonderful way to relax and connect with your body and mind. At Amari Yoga...