Yoga therapy

Yoga Blog

Energizing & Gentle Morning Yoga

What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?

Free online yoga classes

I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.

Yoga for overcaming a sedentary lifestyle

Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...

Yoga for cyclists

By definition, yoga simply means connecting breath to movement. Yoga is often portrayed as a sequence of postures, but it’s really the...

Yoga for runners

Yoga can help runners with both strenght and flexibility in crucial areas. Why should runners do yoga? Primarily to lengthen tight...

What is meditation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to...

Benefits of Meditation

· Meditation benefits people with or without acute medical illness or stress. · People who meditate regularly have been shown to feel...

Benefits of Yoga

· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...

Yoga session outdoors in West Sussex

Nature inspire us all the time. Being surrounded by nature is a wonderful way to relax and connect with your body and mind. At Amari Yoga...