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Energizing & Gentle Morning Yoga
Silvia EcheverriaTalavera
  • Aug 19, 2020
  • 3 min

Energizing & Gentle Morning Yoga

What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?
50 views0 comments
Free online yoga classes
Silvia EcheverriaTalavera
  • Jul 28, 2020
  • 3 min

Free online yoga classes

I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.
58 views0 comments
Yoga for overcaming a sedentary lifestyle
Silvia EcheverriaTalavera
  • Oct 26, 2019
  • 1 min

Yoga for overcaming a sedentary lifestyle

Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress ...
21 views0 comments
Yoga for cyclists
Silvia EcheverriaTalavera
  • Oct 26, 2019
  • 1 min

Yoga for cyclists

By definition, yoga simply means connecting breath to movement. Yoga is often portrayed as a sequence of postures, but it’s really the br...
3 views0 comments
Yoga for runners
Silvia EcheverriaTalavera
  • Oct 26, 2019
  • 1 min

Yoga for runners

Yoga can help runners with both strenght and flexibility in crucial areas. Why should runners do yoga? Primarily to lengthen tight muscle...
10 views0 comments
What is meditation?
Silvia EcheverriaTalavera
  • May 10, 2018
  • 1 min

What is meditation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to...
10 views0 comments
Benefits of Meditation
Silvia EcheverriaTalavera
  • May 10, 2018
  • 1 min

Benefits of Meditation

· Meditation benefits people with or without acute medical illness or stress. · People who meditate regularly have been shown to feel les...
4 views0 comments
Benefits of Yoga
Silvia EcheverriaTalavera
  • May 10, 2018
  • 1 min

Benefits of Yoga

· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...
5 views0 comments
Yoga session outdoors in West Sussex
Silvia EcheverriaTalavera
  • Apr 21, 2018
  • 1 min

Yoga session outdoors in West Sussex

Nature inspire us all the time. Being surrounded by nature is a wonderful way to relax and connect with your body and mind. At Amari Yoga...
6 views0 comments
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