Yoga therapy

Yoga Blog

1 Day Yoga & Wellness Retreat West Sussex. Yoga/ Meditation/ Pool /Private gardens with ponds and woodlands.

Gift yourself a peaceful country retreat where you can connect back to nature, bring attention to where you need it most, and nourish...

Energizing & Gentle Morning Yoga

What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?

Free online yoga classes

I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.

Yoga for overcaming a sedentary lifestyle

Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...