Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to...

· Meditation benefits people with or without acute medical illness or stress. · People who meditate regularly have been shown to feel...

Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...

Nature inspire us all the time. Being surrounded by nature is a wonderful way to relax and connect with your body and mind. At Amari Yoga...