Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment.
Each session I will be using different techniques and in a long term I will be combining some of them depending on the level my students will be.
· Candle glaze
· Breathing techniques
· Guide meditation
· Opening the chakras (using different scents and oils).
Visual and audio examples of a class: