Energizing & Gentle Morning Yoga
What is the best yoga to do in the morning? Should I do yoga every morning? Can I do yoga right after walking up?
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Silvia EcheverriaTalavera
- Aug 12, 2020
- 5 min
Why are inversions in yoga good for the body?
Benefits of Yoga Inversions The ability of inversion to reverse the aging process is perhaps one of the most known  benefits; Yoga...
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Silvia EcheverriaTalavera
- Jul 28, 2020
- 3 min
Free online yoga classes
I offer to all of you free yoga classes on my YouTube channel. This classes will adapt to your needs. Different levels available.
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Silvia EcheverriaTalavera
- Oct 26, 2019
- 1 min
Yoga for overcaming a sedentary lifestyle
Why to start doing yoga? What are the benefits? Improve flexibility, strength and posture Weight loss Increase your energy Reduce stress...
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Silvia EcheverriaTalavera
- Oct 26, 2019
- 1 min
Yoga for body builders and gym members
Can yoga complement your gym workout? Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the...
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Silvia EcheverriaTalavera
- Oct 26, 2019
- 1 min
Yoga for cyclists
By definition, yoga simply means connecting breath to movement. Yoga is often portrayed as a sequence of postures, but it’s really the...
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Silvia EcheverriaTalavera
- Oct 26, 2019
- 1 min
Yoga for runners
Yoga can help runners with both strenght and flexibility in crucial areas. Why should runners do yoga? Primarily to lengthen tight...
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Silvia EcheverriaTalavera
- May 10, 2018
- 1 min
What is Vinyasa Flow Yoga?
Flow yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or...
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Silvia EcheverriaTalavera
- May 10, 2018
- 1 min
Benefits of Yoga
· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...
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Silvia EcheverriaTalavera
- Apr 21, 2018
- 1 min
Yoga Studio in Horsham
Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...
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Silvia EcheverriaTalavera
- Apr 21, 2018
- 1 min
Yoga session outdoors in West Sussex
Nature inspire us all the time. Being surrounded by nature is a wonderful way to relax and connect with your body and mind. At Amari Yoga...
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