Yoga for overcaming a sedentary lifestyle
Why to start doing yoga? What are the benefits?
Improve flexibility, strength and posture
Weight loss
Increase your energy
Reduce stress
Breathe better
Be happier
Better all-round fitness
Become more mindful
Improve concentration and think clearer
Live longer
Credits: https://www.netdoctor.co.uk/healthy-living/fitness/a28508/yoga-health-benefits/
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