Yoga for overcaming a sedentary lifestyle

Why to start doing yoga? What are the benefits?

  1. Improve flexibility, strength and posture

  2. Weight loss

  3. Increase your energy

  4. Reduce stress

  5. Breathe better

  6. Be happier

  7. Better all-round fitness

  8. Become more mindful

  9. Improve concentration and think clearer

  10. Live longer




Credits: https://www.netdoctor.co.uk/healthy-living/fitness/a28508/yoga-health-benefits/

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