Flow yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or...

· Meditation benefits people with or without acute medical illness or stress. · People who meditate regularly have been shown to feel...

· Increased flexibility: While you don't always hold a stretch for a super long time in vinyasa yoga, by repeating postures and movements...

Namaste beautiful people, I am delighted to introduce you to my new yoga studio in Horsham. It has a lovely, calm atmosphere, perfect to...

Nature inspire us all the time. Being surrounded by nature is a wonderful way to relax and connect with your body and mind. At Amari Yoga...